How to Quickly Have Less Stress and More Gratitude

Here is a surefire way to bring down your stress level.

Whenever I nosedive into feeling worried or harried or completely stressed out, I have a surefire method to counteract these undesirable feelings. It works every time! It can be hard to start – I might tell myself I don’t have enough time, or it won’t work, but those are just feeble excuses. When I actually sit down to begin, this practice I’m about to share always helps my mood improve and become more 

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