Just like spreading love, joy, and peace in an often unkind world, kindness is a healing balm that is contagious. Let’s spread it abundantly. I know when I’m in the zone of compassioniate caring, it’s so easy to spread positivity and light. To send blessings to all. And I know that all love and blessings are felt. Like fireflies, they flit across the world, lighting up each person’s heart, unbeknownst to them. Gratitude is akin to love, peace, joy and kind acts. When I am feeling those high consciousness emotions, I can only be thankful. They just belong together.

I encourage each of us to spread more kindness every single day. Take the high road if someone is rudeto you. Respond with love. This is a high calling. I want to react in anger when someone tries to burst my bubble of positiivity. I find I am sometimes unkind to those closest to me. As soon as I can, I make amends, and this is new territory for me. I would let anger or resentment stay in my body, festering. Yet, it so much healthier to let it go, to ask for forgiveness when I’m wrong, and to consciously let my mind be transformed to higher vibrations. In this enews, I offer some ideas to kindle loving kindness, to yourself and to others. And I am thankful for each person reading this. Namaste