Here are some ideas to bolster your self-love:

SPEAK KINDLY TO YOURSELF letting
compassion replace criticism.
 
SET HEALTHY BOUNDARIES by saying yes to what uplifts you and no to what depletes you.
 
NOURISH YOUR BODY WITH LOVE--rest
well, move with joy, and eat what gives you energy and vitality.
 
GIVE YOURSELF THE GIFT OF TIME TO PLAY AND RELAX 

MIRROR WORK
Mirror work, popularized by Louise Hay, is the daily practice of looking into your own eyes and speaking affirmations of love. It helps reframe negative thoughts, build confidence, and foster a more compassionate relationship with yourself.

WRITE YOURSELF A LOVE LETTER
Begin with Dear (your name) and write all the qualities you love and celebrate about yourself. Let it be long, detailed, and heartfelt—then read it weekly and add more as they come to mind. Remember, you are precious to Spirit, and you can even imagine what Spirit would say to you. Decorate your letter if you wish, and mail it to yourself for a beautiful reminder on the very day you may need it most.

LISTEN TO MEDITATIONS TO AMPLIFY LOVING YOURSELF
​
Enjoy these soothing meditations by Jess Heslop:
Morning Self-LoveMeditation for Lasting Change:
https://www.youtube.com/ watch?v=WcIMxqql3gI&t=312s
Self Love Affirmations – Reprogram Your Mind While You Sleep:
https://www.youtube.com/watch?v=_eU3nHz_ e34&t=23083s
 
IMMERSE YOURSELF IN INSPIRING SONGS ABOUT SELF LOVE

Brighten your day and listen! Search for others on YouTube.
Gentle with Myself by Karen Drucker
https://www.youtube.com/ watch?v=uZTRWQV36BQ
I Love Myself So Much by Rickie Byars: https://www.youtube.com watch?v=hpCWs9UQCj4

I am so thankful for all the ways I nurture my body, mind and spirit. My adult life has been a journey towards loving myself more, and I see great progress.
 
I honor myself, I respect myself, I truly love me. It feels so good and this love expands exponentially.
 
                                Deborah Perdue

SURPRISE GIVEAWAY!
Just reply to this email to be added and entered in the contest. I will send a gratitude gift to the first three people who respond. Please include your mailing address.
 
U.S. and Canada subscribers only due to exhorhibant shipping charges internationally.

​Try Daily Meditation, even for just 5 minutes. And meditation can be done in different ways than you may think about: walking meditation, or even meditating while doing chores. There is no right or wrong, eventually extend the time longer if it feels good to you.
​
Join a meditation group. I have felt many times the joined power of meditation is mighty.

Enjoy quiet nature walks. If you look around while in the silence, you can feel our sacred connection with plants, trees and all creatures of this earth.

Contemplative reading. Read inspiring passages about interconnection and harmony. Rumi, Mary Oliver, the Tao Te Ching are a few. Be sure to read slowly, and then take time to ponder their wisdom.

Read spiritual books, perhaps a few pages each day. Here are a few that are amazingly powerful. The Untethered Soul by Michael A. Singer,
A New Earth by Eckhart Tolle and Braiding Sweetgrass by Robin Wall Kimmerer

Listen to meditations on Oneness. Download a free app called Insight Timer or explore YouTube for thousands of choices.

Immerse yourself in spiritual music. Let it instill the feeling of Oneness in you. Look up sacred music on YouTube. Often I listen to Deep Theta by Steven Halpern when meditating.

Attend silent retreats, kirtan chanting, or sacred circles.
Gratitude Practice: Give thanks to the invisible web of support around you (sun, water, soil, sky).

Sacred Pause: At random moments, pause. Feel the moment. Let it be enough.
​
Service: Helping others with compassion often brings a sense of unity.
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Feeling the oneness of life is not about transcending reality—it’s about entering it fully. The sacred is not distant; it pulses in your breath, the breeze on your skin, and the stillness behind your thoughts. Take time each day to appreciate the miracle of life.

Oneness Reflection
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“The wisdom and beauty of Infinite Love & Gratitude is all around you and within you, in the essence of your soul’s longing
to experience life.”
Darren Weissman
 
Everywhere I look is a part of me, and I am a part of everything too.
 
If I ever feel alone or lonely, I can take comfort in this fact, and shift to joy and peace.
 
I am thankful, so thankful, for connection,
for unity, for the vast and infinite Oneness that we are each an essential, precious, unique part of.
 
For me, it doesn’t get much better than realizing how true this is, and reminding myself through the power of constant appreciation.
 
Deborah Perdue

FREE GIFTS
Enter to Win a Book!
This month, I am giving out five books, to the first five people who reply. Please include your mailing address. (U.S. Subscribers only due to Int’l shipping costs.)
 
Wishing you an amazing August filled with love and light, peace and joy!
Deborah, Gratitude Gal