Grace of Gratitude
  • Home
  • Reviews
  • Bios
  • Blog
  • Media
  • Events
  • Shop Books & Cards
  • Testimonials
  • Contact
  • Home
  • Reviews
  • Bios
  • Blog
  • Media
  • Events
  • Shop Books & Cards
  • Testimonials
  • Contact
Search

February 27, 2025

2/27/2025

 
Picture

MARCH   2025   NEWSLETTER 

Happy Spring to those in the Western Hemisphere!
 
The skies have been grey with lots of rain this winter here in Oregon. We even had some late snow in Feburary too. Now, I’m SO grateful to hear frogs croaking and singing each night in our pond. I am in love with the frogs in our pond! They are the happy announcers of Spring almost here! To see signs of Spring everywhere, to feel more warmth, and enjoy the sunshine is bliss.
 
The focus for this March newsletter is Recharging Our Gratitude Practices. When the outside world is getting me down, there is no better cure than to start recounting what I am thankful for in my life.
Actually, I do this every single morning, in my prayer and meditation time, and in the evening before I go to bed too. Being grateful always sets a positive, uplifting tone in my heart and soul. I’ve listed some ways we can amplify gratitude in our lives, to let it be a Superpower.

Picture

BASK IN NATURE!

I am blessed to be living in the forest in Oregon.
It gives me a chance to walk in nature, to immerse myself in it every single day. Taking a Gratitude Stroll is highly recommended. Be quiet and with every step, feel the gratitude for beautiful nature and for life in general! And if
you aren’t blessed to live right in nature, go to a city park to enjoy the beauty all around.

MEDITATION

There are some beautiful gratitude meditations: Here are a couple I highly recommend: 
https://www.youtube.com/watch?v=-2UdK96JpnU https://www.youtube.com/watch?v=xfD4HaBBc0I

GRATITUDE PRACTICE

Write in a Gratitude Journal – 
www.graceofgratitude.com
(truly gorgeous journals!)
Beginners: start out by listing 5 things you are grateful for every day. Do this for 40 days and your life will improve dramatically. Then, keep going after the 40 days so it becomes a beneficial habit. If you already write in a journal, consider writing paragraphs about each thing, rather than making a short list.
I celebrate and revel in the coming of spring!
Nature dances with bright promise as she wakes from winter slumber
and begins parading her new green grass and colorful blossoms again.
As spring awakens, the flora and the fauna, my heart and spirit awaken to the new--

to whatever is about to come my way, and I dance with joy for all the new beginnings within and all around me.

Love and Light, Deborah

RECHARGING
OUR GRATITUDE 
​PRACTICE

​To be in a grateful state of mind helps in so many
ways: health-wise, joy-wise, sharing positivity with others. It helps our emotional health as well as our physical health. I have found through many years of experience that I just cannot be stressed out if I’m counting my blessings.

LISTEN TO MUSIC

There are many songs about being thankful. Karen Drucker is the queen of gratitude. These three songs will uplift you, I promise: 
​
https://www.youtube.com/watch?v=pL0hWvzZr8g https://www.youtube.com/watch?v=4YO2SaBeEf8 https://www.youtube.com/watch?v=qdQ_ GPc0OsM

SPIRITUAL BOOKS

There are zillions of spiritual books to uplift you. Here is one graittude author who is amazing and inspiring! Will Pye lives his life in true thankfulness. He wrote a wonderful book,
The Gratitude Prescription. He also wrote Blessed with a Brain Tumor. Talk about radical gratitiude!He found reasons to feel thankful for brain cancer, and this book is chock-full of wisdom.

JOIN OUR ZOOM
​GROOVING INTO
​GRATITUDE GROUP

We meet on the 3rd Monday of each month,
studying Daily Gratitude Reflections Vol 2 together for 2025. Still time to join. Contact me if you are interested. We’d love to have you.
Picture

February 01,2025

2/1/2025

 
Picture

FEBRUARY  2025 NEWSLETTER 

​Some of you may have noticed I didn’t send out a newsletter in January. Life definitely got in the way. December landed my husband in the hospital twice, and I’m very grateful to report that he is doing great again. The second time he was able to go home was on my birthday 12-31-24, and I just couldn’t get organized enough to send out a January offering. So, here we are in February!
 
The focus for this February newsletter is Recharging Our Spiritual Batteries. When the outside world is getting me down, it is so important to refuel my connection with the Divine Beloved. Actually, I do this every single morning, in my prayer and meditation time. I can toss and turn in the night, and then when I spend at least an hour in the morning with practices that replenish my heart and soul, it sets a positive, uplifting tone for the day. Of course, I admit life tends to get in the way and I may forget my connection to All That Is, and then, I have to recalibrate again. I am very grateful for the tools in my spiritual tool box, some which I will share here, with links too.
Picture

COMMUNITY

Attend gatherings with like-minded people, whether in person or on zoom. This could be a church or synagogue, a meditation group, or any religion persuasion. I am in love with the community I am a part of, the Centers for
Spiritual Living (CSL.org) Every week, I visit on Sundays, and the service always inspires me, and I also get my quota of hugs for the week.

Spiritual classes. Take a class on zoom or in person. There you will get to know others on a deep level. I teach classes and this is very fulfilling for me and all who attend. Also, Tai Chi, yoga, dance and other movement classes can uplift us.

Social media. Besides connecting with friends, one can find wonderful. spiritual groups to connect with too.

GRATITUDE PRACTICE

Being grateful morning, noon and night amplifies the good in your life. Journaling is very potent.

Free Grace of Gratitude Journal to first 5 who reply. (U.S. only due to shipping costs overseas)


Picture
SPIRITUAL
ZOOM GROUP BEGINS
FEB.26th
3:305pm
U.S. Pacific time
Ron Marshall, RScP and I are ofering a book study on This Here Flesh by Cole Arthur Riley for 7 weeks. This is a deep and profound work of contemplative storytelling. Email if you are interested, and I’ll send more details.

RECHARGING
​OUR SPIRITUAL BATTERIES

I find that as I spiritual recharge, I go into a vibration of All Is Well and my vibration stays high. We can be spiritual warriors in trying times, and stay in light and love. I feel that is our most important job right now.

MUSIC

Of course, your own taste will guide you to listen to music that speaks to your heart and soul. YouTube offers many many possibilites. A few personal favorites of mine are anything by Karen Drucker, Faith Rivera, Snatam Kaur, and Sam
Garrett & Mollie Mendoza. I listen to instrumental Theta music by Steven Halpern in my prayer time, which always raises my vibration.

Here’s a current favorite of mine: https://www.youtube.com/watch?v=- 5M6iNpSfMM&list=RD-5M6iNpSfMM&start_ radio=1

MEDITATION

If you don’t meditate, try starting for just 5 minutes a day. Sitting still and feeling the connection you have (because we all have it) to Spirit or your Higher Power. There are many books on meditation. And if you already are a dedicated meditator, kudos!

I highly recommend a phone app, Insight Timer. It is free, and contains a vast library of offerings for the spiritually minded. Here is just one I love from YouTube and listen to whenever I’m feeling a bit down and consistently raises my spirit:

5 minute All Is Well meditation by Gabby Bernstein: https://www.youtube.com/watch?v=SgjpZuGvNuA

SPIRITUAL BOOKS

One thing I love about life is that the possibilties are endless! There are zillions of spiritual books to uplift you. Here are some authors I have particularly resonated with: Wayne Dyer, Thich Nat Hanh, Florence Scoval Shinn, Gabrielle Bernstein, Michael A. Singer, Michael B. Beckwith, Steven Charleston and Mirabai Starr.
Happy February to my Gratitude Tribe. Keep Those Spiritual Batteries Recharged!
The world needs us!
Love and Light, Deborah, Gratitude Gal


    Author

    Deborah Perdue

    Archives

    May 2025
    March 2025
    February 2025
    November 2024
    October 2024
    September 2024
    April 2024
    May 2023
    February 2023
    July 2022
    December 2021
    November 2021
    May 2020
    February 2020
    November 2019
    August 2019
    December 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    October 2016
    September 2016
    August 2016
    December 2015
    August 2015
    May 2015
    December 2014
    October 2014
    August 2014
    July 2014
    June 2014
    March 2014
    February 2014
    August 2013

    Categories

    All

    RSS Feed

NEW! Daily Gratitude Reflections – 365 Guides to Great-Full Living, softcover, 6×9”. Full color with beautiful photographs on every page. Use this powerful book of inspiring thoughts of gratitude each day for a year,  you can start anytime.

We also offer two gorgeous Gratitude Journals (or Gratitude Diary). Grace of Gratitude Journal (blue hardcover version) and second edition Grace of Gratitude Journal (gold paperback version). Both are 6×9” with gorgeous watercolors by Tara Thelen, and inspiring thoughts of thankfulness by Deborah Perdue, with blank lined pages for the reader to practice writing down their grateful thoughts too.

A wonderful Path of Gratitude Coloring Book, for adults or parents and children. 8.5×11” with full page B&W hand-drawn illustrations by Tara Thelen on the right pages, and on the left, prompts to write in your grateful thoughts and to doodle.

We also offer Grace of Gratitude Reflections. This is a 4×6” soft cover, which can fit In your pocket or purse, with thoughts of thanksgiving to motivate and inspire the reader as well.

The beautiful greeting cards contain watercolors from both Journals. Check out the unique and special Thank You Cards too.

Just click on the ordering bars next to each product! 
  • Home
  • Reviews
  • Bios
  • Blog
  • Media
  • Events
  • Shop Books & Cards
  • Testimonials
  • Contact