Grateful for a Diabetes 2 diagnosis…What?!

Last November 2016, I was at the office of my holistic primary care nurse practitioner, Kathleen J., when she started the appointment by asking me how I feel. I answered, “Great!” and I truly felt that way. She frowned then, and had to let me know that according to the blood tests she had me take, I had Diabetes 2. I asked her if she was sure it wasn’t pre-diabetes as my sister had been diagnosed with that. She said no, the levels were much higher. I went into shock and dismay! She proceeded to tell me that Diabetes 2 IS reversible. And told me I must start exercising regularly, suggesting walking daily since I do enjoy walking. She also gave me a stringent dietary plan, with no fruit, no grains and mostly vegetables and protein. After losing about 30 pounds (and keeping it off) in the previous three years, I knew how to eat in a low-carbohydrate way, and had been eating in that way, basically, before she talked to me. But this was even stricter.

She also prescribed some herbal supplements that might help, and told me about cinnamon and other spices that have a good effect on diabetics. She prescribed a glucose meter, and told me to check every morning to see what readings I got, and to record them and bring them with me during my next visit. She further explained how the pancreas stops working as well with diabetes and doesn’t assimilate sugars as it should.

I walked away feeling VERY depressed! However, I have great determination and I knew I would do everything in my power to reverse the situation.

When I got home, my husband said he wasn’t surprised, as being overweight is a big factor in diabetes. I found I felt shame and embarrassment about it, and even though I’m usually very forthright and can be confessional, I refrained from telling anyone else for several weeks.

In the end, talking to others did help me. Nobody I told was judgmental, and all were understanding and supportive, and shared diabetes 2 stories if they had them. To my surprise, one thing that I discovered is that several women who were extremely overweight had absolutely no signs of diabetes! During the first 4 months, I went to various healers, after reading about diabetes and holistic cures. I saw an acupuncturist, a sound healer, and also went to a couple of alternative healers who do light and energy work. In my study on the subject, I discovered that stress can really play into this malady. Aha! I tend to worry too much, and we made a big move in 2016 that was stressful – selling two houses and buying one, and releasing all kinds of stuff, because we downsized. The new place is sublime, but the journey here was fraught with many details and decisions that kept me up at night worrying.

I followed the diet as well as I could, with a smidgen of cheating but overall, stuck to it. I started walking every day, or almost every day for 30 minutes. The walks turned out to be a big blessing. I felt immediately grateful for that. My dogs were grateful, too! Previously, I spent time looking out the window at the beautiful forest we live in, and didn’t explore it. Now I could discover new areas and paths, and enjoy the beauty firsthand instead of gazing upon it. I took the herbs religiously. I pricked my finger every morning, and sometimes the reading would be higher than other mornings. I would get anxious when it was higher, and wrack my brain about what I ate to cause a spike.

Four months later, it was time for more blood tests, I took them and went back to the nurse practitioner. The results were better and I was encouraged. I could do this! She told me I could take the glucose tests a few times per week, rather than daily.

Then, I got a bit more lax in following the diet. I would actually eat carbs one day, not test my blood sugar, and then take it the next day when I had eaten better, thinking I was cheating the system but overall, tests for several months couldn’t lie. The next time I went back, the diabetes’ levels were higher again. I told Kathleen I had been eating just as well when upon reflection after the appointment, I became more honest with myself and realized I had been “cheating.” I felt weary of all my efforts to control diabetes, and I told her this was the best I could do. So we agreed that I would try Metformin, a common prescription pill for those with Diabetes 2. She told me it had a digestive side effect for some people.

After taking it, I would check my glucose levels and there wasn’t much difference. That was disheartening. Then I got the side effect to the extreme! I spoke to Kathleen, and she told me to go off it immediately. When I asked if there was another pill I could take, she said the next remedies are injections, rather than pills. I did NOT want that.

In my meditation time, I listened to my inner guidance, and vowed to start listening to my body better. I received the message that I should stop taking glucose readings since it upset me when numbers were high; that I should eat more fruit from time to time since I love it so much. I was also told that I COULD do this by myself, and it was my opportunity to rid myself of this diagnosis in a natural way. I felt empowered again!

After that, I continued eating in a low-carb way, but enjoyed grains, beans and fruit more regularly. I do love sweets, so would treat myself to dark chocolate and other low-sugar desserts sometimes. I ate less meat and more soy. I kept up with my joyful walks. I added another herbal supplement after talking to a girlfriend who also has Diabetes 2, and confirming the additional supplement with Kathleen’s OK. A healer I know suggested a concoction of ginger, lemon, cinnamon, and turmeric with warm water to drink each day. She suggested fasting, and after reading about it, I was convinced it would be helpful to bring blood sugar readings down. I often fast from dinner to lunch using the drink mentioned above in the meantime. Another friend told me about the benefits of CBD oil, for better sleep, less worrying and also to bring glucose levels down. I asked Kathleen about it, and she said although there aren’t enough scientific studies to prove its health claims, she was open to me trying that, as well, so I did.

In November 2017, I had more blood tests. I was feeling if my own remedies hadn’t worked, that I would go ahead and try injections. I was very tired of having this disease, and felt afraid the more I heard about how diabetes led to heart problems, strokes, and even cancer. Yikes. It really seemed crazy when I told others my plan for self-healing, and admitted that I hadn’t taken the glucose tests in all that time, but I also trusted my gut instincts.

Again, Kathleen asked me how I was feeling when I came in. I cautiously said “great” and proceeded to tell her how I didn’t get so tired in the mid-afternoon like I used to, and how I have a lot of energy and am sleeping better. She smiled, and let me know I was out of diabetic range!!!!!!!

I was thrilled! She congratulated on my own self-care to achieve this goal.

It feels like a dream come true. It IS a dream come true.

I am someone who has authored books on gratitude, and so I want to share with you how I could be grateful for a Diabetes 2 diagnosis. It has definitely changed my life for the better! As mentioned, I appreciate the pristine beauty around me as I take my nature walks, and they also calm my spirits if I’m having a hard work day. I am eating in a way that feels good and right to me, that I can easily sustain. I am 63, and I am sure I have extended my life, and since I’ve always wanted to live to be over 90, healthy both emotionally and physically, that feels wonderful and much more achievable again. I am a spiritual person, and I’m positive that my daily meditation and affirmative prayer time have helped. I am also filled with gratitude because I have learned how to be less distressed by examining worry (which never helps), and other fears I have, and letting some of it go. I am thankful that I can share my process and the good news with others, so that it may help and inspire someone who is feeling depressed about the same health condition, or another one. Most importantly, it has added to my self-love. I appreciate my efforts and celebrate the grand result.

Thank you, Life!


Deborah Perdue is the author of several books on Gratitude, She teaches workshops, classes and facilitates retreats. It is her passion to help others transform their lives, as she has transformed her own through her spiritual path, and the power of being grateful! Deborah lives in Grants Pass, OR in the forest with her husband and menagerie.




Here are this week’s offering of thoughts of thanksgiving, by Deborah Perdue, author of Daily Gratitude Reflections and Grace of Gratitude Journal.

To sign up to receive daily inspiring thoughts of gratitude in your email box, you can go to home page and click to receive them.

Enjoy! Get inspired! Email me at and let me know of any you particularly like, or send your own in. I would love to hear from you.


June 19

“It began in mystery and it will end in mystery, but what a rare and beautiful country lies in between.”

– Diane Ackerman


Life is a divine mystery! We don’t really know what lies beyond this life,

and there is a realm we can’t see which is intangible but oh-so-real!

The most important aspects of the unseen are love, peace, joy, and wisdom.

And the most vital of the seen are, perhaps, the profuse outpouring of life everywhere, colors, music, art and beauty.

What a fantastic life this is…….

I am so very grateful.


June 20

I am so grateful for the surprises of Spirit which appear each and every day if I am noticing.
So often there are gifts bestowed upon me from the universe that are freely given, and fill my heart with joy and awe.
The majesty and beauty of Mother Earth is so incredibly rich this time of year.
Happy Summer Solstice!


June 21

“Everything can be taken…but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

– Viktor Frankl

Once I finally got out of the victim mode in my life, I realized I was always at choice!
How amazing to be set free like that!
Knowing that nobody can hurt my feelings, only I can let myself be hurt.
Knowing that I can choose to live my life exactly as I want, and
I am free to co-create what happens in my future.

I am incredibly grateful for this ultimate freedom that we innately possess!

And I am thankful for inspiring people, like Viktor Frankl, Nelson Mandela, and the Dalai Lama, who show us the way.


June 22

“The grace of a river is a reminder of how nature seeks elegance and achieves immense beauty of cohesion and balance…
if only our lives could achieve, or indeed allow, such grace and elegance.”

– John O’Donohue

I am grateful for the steady flow of meandering nearby rivers!
I have a passionate love affair with rivers, and it is pure joy to swim in them on hot summer days.

Yet I am even more thankful for the flow in my life.

If I relax and let myself float along, trusting I am being guided, instead of pushing or struggling, all is grace and ease.

How happy I am when I can let go!


June 23

Today I am simply thankful this workweek is over — it was hectic and somewhat stressful.
I am grateful for the beauty and stillness where I live; for my hubby and darling dogs,
and for my free form Saturdays where I can do exactly what I want with no “shoulds” or “musts.”

I appreciate having a flourishing business with lots of money coming in,
and I am also glad to take my little nose off the grindstone this weekend and reeeeelllllaaaax!


Deborah Perdue, RScP


Author of “Grace of Gratitude Journals”

and “Grace of Gratitude Reflections”

and “Path of Gratitude Coloring Book”

all of these and much more at

541 862-7021


Getting Back on the Road to Gratitude

pexels-photo-132982 wooded road


The road to living in gratitude can be paved with bumps and detours. Some people incorrectly think that once you learn how to live in gratitude, it’s a steady, ongoing state of mind. Sometimes it’s a struggle, but once you learn to shift your thinking about what’s going on, it becomes much easier. I actually have an exercise I use to help me in getting back on the road to gratitude.

I’ve written before that I’m a hand-wringer, by nature. If I’m given some news that upsets me, it can be difficult to move away from worrying about it and fretting about an outcome. So what I’ve learned to do is ask myself some questions when I find myself in the place of worry.

  • What is the absolute worst thing that can happen as a result of this?
  • How likely is it that I will actually experience the worst outcome?
  • Why am I fearful? Exactly what am I afraid of?
  • What is this telling me about myself?
  • Is there something I’m supposed to learn here?
  • What other things do I have to be grateful for? Make a list!

I like to start with the list because it puts me in a place of abundance. I can quickly rattle off a dozen things I’m truly grateful for, and given just ten minutes, can think of many more. That list, compared to the one thing I’m worrying about, puts things into perspective.

Then I move to the first question – what is the absolute worst thing that can happen as a result of whatever it is I’m fretting about? The worst case scenario never seems as bad as the dread I initially felt. I also find that the odds of me experiencing the absolute worst outcome aren’t that high. It calms me a bit to acknowledge this.

When I ask myself what I’m truly afraid of, I often find I’m fearing something that is superficial. I’m afraid I’ll appear less than perfect to others. (as though I ever imagined myself to be perfect in anyone’s eyes) I fear I’ll look like I’ve failed. (everyone fails – and it’s through failure that we learn the most) Someone will be disappointed in me. (usually it’s more a case of me being disappointed in myself because my expectations are unrealistic) People will stop loving me. (there it is! The fear many of us have because of conditional love we experienced as children. Old business – no longer applies!) I’ll feel shame. (this is the most destructive feeling we can have – and it’s a choice, so unless I choose it, I won’t feel ashamed.)

What does this tell me about myself? That as far as I’ve come in my progression and growth, there is still so much to be done. And that’s okay! We are all works in progress. As long as we are growing, we are moving in the right direction. So self-discovery is a wonderful blessing.

Is there something I’m to learn? There is always something to learn. Sometimes I have to go through a lesson over and over again before it becomes ingrained in me. Sometimes I’ve made a decision that wasn’t the best one, and I can examine that and learn something. Or maybe I’m on the wrong path completely and this is a sign.

Look at all the positives the speed bumps and detours can bring! It brings me full circle from worry and dread, back to gratitude.

There will always be a small mound of worries next to a big pile of blessings. Remaining in a place of gratitude depends on which thing you choose to focus on.


Deborah Perdue, RScP


Author of “Grace of Gratitude Journals”

and “Grace of Gratitude Reflections”

and “Path of Gratitude Coloring Book”

all of these and much more at

541 862-7021