I recently received an email from someone saying she’s finding it difficult to live in gratitude in a challenging world. She’s stressed out and depressed by the news and the state of our country, and she wanted to know how I’m able to switch gears from being exposed to all the bad news and then going back to my place of gratitude.

I am not a news junkie and my advice to those who are is to either find a way to shut it down through meditation or a walk outside as soon as you get your daily dose of news before it impacts you, or if you find it difficult to do that, to stop making news part of your regular routine. You are the co-creator of your world. If you focus on the negatives, then you’ll pull in negatives. If you’re stressed out and worried, how effective can you be in living a life of gratitude?

It’s not that I’m not interested in what’s going on, but I can be a hand-wringer and knowing this, I can only take on my world – my little circle of people I encounter in work, community and family. I’m in a very happy place most of the time, and when I falter, I’m much better about recognizing it and making a correction to stay the course on the path of gratitude. If I were to read the news each day, it would put me in a bad place.

I pray for the world each day. I pray for our country. I pray for Mother Nature. I am committed to spreading the word about gratitude, teaching people to connect with their Angels and Spirit Guides, and teaching other spiritual courses. I’m devoted to putting light into the world. I believe if enough of us live our lives in this way it will change the world for the good. I pay no attention to the news, most of which is not trustworthy anyway, because it prevents me from doing the work I was meant to do.

I’m sharing my thoughts about this in my blog for those who may have the same struggle.


Deborah Perdue, RScP

Author of “Grace of Gratitude Journals”

and “Grace of Gratitude Reflections”

and “Path of Gratitude Coloring Book”

all of these and much more at

541 862-7021





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